A Happiness Journey

Practice’s

Thoughts

Don’t believe everything you think I’ve always been a highly cerebral person, lost up in my head, either trapped in worry or fantasy. I used extremely elaborate fantasy as a child to escape my troubles at home and retreat to a safe place. As an adult, I realised that all day long I was stuck …

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Journaling

Journaling What is Journaling? When I began on my happiness journey 3 years ago, I read somewhere that keeping a journal helped with anxiety. Being willing to try absolutely anything (that was cheap or free) I grabbed a ‘page a day’ diary from Red Dot for $1 and I set myself the task to start …

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